Nutrition Test Review

Define the following:

Carbohydrates (simple & complex)

Calorie

Cholesterol LDL HDL

Metabolism

*What are some health problems due to obesity?

*Why should you avoid alcohol when trying to lose weight?

*Why don’t fad diets work?

*List the 6 food groups and their servings

*Why should you avoid sugar? Diet soda?

*What happens to your body when you starve?

*3 high fat fruits

*Water handout

*How do you speed up your metabolism?

*Functions of fat, carbohydrates, protein?

*List low fat foods

*Gland that controls metabolism

*Trans fatty acids…harmful effects….3 things to look for

*HFCS

*5 things to avoid on a label (Dr Oz)

*Sat vs unsaturated fat

*Name 3 artificial sugars…name 3 healthy sweeteners